Holiday Blues- Dealing with Depression

Holiday blues. We all know someone, or someone whose loved one, is dealing with depression. Severe depression is debilitating, but there are levels of depression, and even a mild case such as being down in the dumps can take its toll. This was the focus of To Your Health’s latest offering, “How to Keep the Holidays Happy – Managing the Holiday Blues.” Torrey Harrison, LCSW, and Stephanie LeBlanc, LCSW, both from Tri-County Mental Health, were the presenters at a recent Senior College talk. The symptoms of depression, whether minor or severe, include: feelings of sadness or unhappiness; changes in appetite (eating too much or not enough); loss of interest or pleasure; lack of energy, oversleeping or insomnia; and irritability, frustration, agitation. Harrison and LeBlanc said that one in ten Americans are impacted by depression, either personally or through a loved one, but that 80% of people struggling do not seek help. Harrison and LeBlanc also made the following points during their presentation:

  • As with any medical condition, if you are experiencing a major disruption to your life, talk with your doctor. Medication may be in order, but there are other avenues to explore as well. Many people find help through cognitive/behavioral therapy. Talking with a non-judgmental third party can be beneficial. Improve your general wellness level through physical and social activity. Exercise and eat a healthy diet to improve your sleep patterns. All of these can help you become more aware of what triggers your depression, and help you to cope.
  • The holiday season – from Halloween to Valentine’s Day – just happens to coincide with the darkest 100 days in the northern climates. Many people suffer from a mild depression known as Seasonal Affective Disorder (SAD) during this time. It is more common in women 20 – 55 years old, less common for men. If you did not suffer from SAD when you were younger, it is less likely you will experience it as you get older.
  • The symptoms of SAD are not at the level of intensity as those of depression, but they are the same: loss of energy and interest, feeling moody or irritable, change in appetite (often an increased craving for carbohydrates), difficulty concentrating and accomplishing tasks. All are brought on by short days and decrease in light.
  • With SAD there is no one thing that will help everyone. It is important to find things that work for you. Many people find that using full-spectrum lights at home or at work greatly improves their well-being. Known as “happy lights,” these are readily available. (Ask for one for Christmas, to help you beat the holiday blues!) Taking extra vitamin D or St. John’s wort is of benefit to some. If you know you experience a mood dip in October, plan things to look forward to during the dark season. Try to stay in the moment of what’s happening now. Be realistic – do you really need to make four pies for Thanksgiving? Reach out and connect to others. Do something for someone else – it really does help you feel better! And don’t forget to take time out for yourself, even just a few minutes. Avoid getting too busy.
  • With family, decide what the holidays mean to you, and keep that in mind. Buy into what you want to do, not what others expect of you. Identify points of possible tension, and work to avoid them. Laugh! Have a favorite joke at the ready. And if you can’t laugh, force yourself to smile. Smiling will make you feel better. Beat those holiday blues!
  • Reprinted with permission from MaineSeniorguide.  Check out their website for other timely topics.

IRS Scam- Avoid and Report

An IRS scam that targets seniors and others is the latest, says the IRS. This IRS scam targets people across the nation, including recent immigrants. Callers claiming to be from the IRS tell intended victims they owe taxes and must pay using a pre-paid debit card or wire transfer. The scammers threaten those who refuse to pay with arrest, deportation or loss of a business or driver’s license.

IRS scam targets seniors and othersThe callers who commit this IRS scam fraud often:

  • Use common names and fake IRS badge numbers.
  • Know the last four digits of the victim’s Social Security number.
  • Make caller ID appear as if the IRS is calling.
  • Send bogus IRS emails to support their scam.
  • Call a second time claiming to be the police or DMV, and caller ID again supports their claim.

The truth is the IRS usually first contacts people by mail – not by phone – about unpaid taxes. And the IRS won’t ask for payment using a pre-paid debit card or wire transfer. The agency also won’t ask for a credit card number over the phone.

What to do 

If you get a call from someone claiming to be with the IRS asking for a payment, here’s what to do:

If you owe federal taxes, or think you might owe taxes, hang up and call the IRS at 800-829-1040. IRS workers can help you with your payment questions.

If you don’t owe taxes, call and report the incident to the Treasury Inspector General for Tax Administration at 800-366-4484.

You can also file a complaint with the Federal Trade Commission at FTC.gov. Add “IRS Telephone Scam” to the comments in your complaint.

Be alert for phone and email scams that use the IRS name. The IRS will never request personal or financial information by email, texting or any social media. You should forward IRS scam emails to [email protected]. Don’t open any attachments or click on any links in those emails.

Thanks to  Martin C. Womer, Esq. of MAINE CENTER FOR ELDER LAW, LLC in Kennebunk for this information.

This article is reprinted with permission from Maine Senior Guide.

Keeping our seniors home and safe

Got some great news from Shelley Ames Sala yesterday.
She is working with FMH Healthy Communities Coalition
Which was awarded a grant to help keep seniors home and
Safe and provide an assortment of assistance services towards
That goal.
Shelley is responsible for the Stratton, Carrabassett Valley and
Kingfield area. She is seeking out area residents who could benefit
From at home services to help with medications, mobility, companionship,
Transportation, wellness checks, and chores or errands to help out
Around the house. No charge all within the grant.
Call Shelley at 237-2843 to inquire and/or apply for service.

The Top Ten Scams Targeting Seniors

Top 10 Scams Targeting Seniors

 

Financial scams targeting seniors have become so prevalent that they’re now considered “the crime of the 21st century.”

Why? Because seniors are thought to have a significant amount of money sitting in their accounts.

Financial scams also often go unreported or can be difficult to prosecute, so they’re considered a “low-risk” crime. However, they’re devastating to many older adults and can leave them in a very vulnerable position with little time to recoup their losses.

It’s not just wealthy seniors who are targeted. Low-income older adults are also at risk of financial abuse.

And it’s not always strangers who perpetrate these crimes. Over 90% of all reported elder abuse is committed by an older person’s own family members, most often their adult children, followed by grandchildren, nieces and nephews, and others.

Review the list below from the National Council on Aging, so you can identify a potential scam.

1. Health Care/Medicare/Health Insurance Fraud

Every U.S. citizen or permanent resident over age 65 qualifies for Medicare, so there is rarely any need for a scam artist to research what private health insurance company older people have in order to scam them out of some money.

In these types of scams, perpetrators may pose as a Medicare representative to get older people to give them their personal information, or they will provide bogus services for elderly people at makeshift mobile clinics, then use the personal information they provide to bill Medicare and pocket the money.

2. Counterfeit Prescription Drugs

Most commonly, counterfeit drug scams operate on the Internet, where seniors increasingly go to find better prices on specialized medications.

This scam is growing in popularity—since 2000, the FDA has investigated an average of 20 such cases per year, up from five a year in the 1990s.

The danger is that besides paying money for something that will not help a person’s medical condition, victims may purchase unsafe substances that can inflict even more harm. This scam can be as hard on the body as it is on the wallet.

3. Funeral & Cemetery Scams

The FBI warns about two types of funeral and cemetery fraud perpetrated on seniors.

In one approach, scammers read obituaries and call or attend the funeral service of a complete stranger to take advantage of the grieving widow or widower. Claiming the deceased had an outstanding debt with them, scammers will try to extort money from relatives to settle the fake debts.

Another tactic of disreputable funeral homes is to capitalize on family members’ unfamiliarity with the considerable cost of funeral services to add unnecessary charges to the bill.

In one common scam of this type, funeral directors will insist that a casket, usually one of the most expensive parts of funeral services, is necessary even when performing a direct cremation, which can be accomplished with a cardboard casket rather than an expensive display or burial casket.

4. Fraudulent Anti-Aging Products

In a society bombarded with images of the young and beautiful, it’s not surprising that some older people feel the need to conceal their age in order to participate more fully in social circles and the workplace. After all, 60 is the new 40, right?

It is in this spirit that many older Americans seek out new treatments and medications to maintain a youthful appearance, putting them at risk of scammers.

Whether it’s fake Botox like the one in Arizona that netted its distributors (who were convicted and jailed in 2006) $1.5 million in barely a year, or completely bogus homeopathic remedies that do absolutely nothing, there is money in the anti-aging business.

Botox scams are particularly unsettling, as renegade labs creating versions of the real thing may still be working with the root ingredient, botulism neurotoxin, which is one of the most toxic substances known to science. A bad batch can have health consequences far beyond wrinkles or drooping neck muscles.

5. Telemarketing

Perhaps the most common scheme is when scammers use fake telemarketing calls to prey on older people, who as a group make twice as many purchases over the phone than the national average.

While the image of the lonely senior citizen with nobody to talk to may have something to do with this, it is far more likely that older people are more familiar with shopping over the phone, and therefore might not be fully aware of the risk.

With no face-to-face interaction, and no paper trail, these scams are incredibly hard to trace. Also, once a successful deal has been made, the buyer’s name is then shared with similar schemers looking for easy targets, sometimes defrauding the same person repeatedly.

Examples of telemarketing fraud include:

“The Pigeon Drop”

The con artist tells the individual that he/she has found a large sum of money and is willing to split it if the person will make a “good faith” payment by withdrawing funds from his/her bank account. Often, a second con artist is involved, posing as a lawyer, banker, or some other trustworthy stranger.

“The Fake Accident Ploy”

The con artist gets the victim to wire or send money on the pretext that the person’s child or another relative is in the hospital and needs the money.

“Charity Scams”

Money is solicited for fake charities. This often occurs after natural disasters.

6. Internet Fraud

While using the Internet is a great skill at any age, the slower speed of adoption among some older people makes them easier targets for automated Internet scams that are ubiquitous on the web and email programs.

Pop-up browser windows simulating virus-scanning software will fool victims into either downloading a fake anti-virus program (at a substantial cost) or an actual virus that will open up whatever information is on the user’s computer to scammers.

Their unfamiliarity with the less visible aspects of browsing the web (firewalls and built-in virus protection, for example) make seniors especially susceptible to such traps.

One example includes:

Email/Phishing Scams

A senior receives email messages that appear to be from a legitimate company or institution, asking them to “update” or “verify” their personal information. A senior receives emails that appear to be from the IRS about a tax refund.

7. Investment Schemes

Because many seniors find themselves planning for retirement and managing their savings once they finish working, a number of investment schemes have been targeted at seniors looking to safeguard their cash for their later years.

From pyramid schemes like Bernie Madoff’s (which counted a number of senior citizens among its victims) to fables of a Nigerian prince looking for a partner to claim inheritance money to complex financial products that many economists don’t even understand, investment schemes have long been a successful way to take advantage of older people.

8. Homeowner/Reverse Mortgage Scams

Scammers like to take advantage of the fact that many people above a certain age own their homes, a valuable asset that increases the potential dollar value of a certain scam.

A particularly elaborate property tax scam in San Diego saw fraudsters sending personalized letters to different properties apparently on behalf of the County Assessor’s Office. The letter, made to look official but displaying only public information, would identify the property’s assessed value and offer the homeowner, for a fee of course, to arrange for a reassessment of the property’s value and therefore the tax burden associated with it.

Closely related, the reverse mortgage scam has mushroomed in recent years. With legitimate reverse mortgages increasing in frequency more than 1,300% between 1999 and 2008, scammers are taking advantage of this new popularity.

As opposed to official refinancing schemes, however, unsecured reverse mortgages can lead property owners to lose their homes when the perpetrators offer money or a free house somewhere else in exchange for the title to the property.

9. Sweepstakes & Lottery Scams

This simple scam is one that many are familiar with, and it capitalizes on the notion that “there’s no such thing as a free lunch.”

Here, scammers inform their mark that they have won a lottery or sweepstakes of some kind and need to make some sort of payment to unlock the supposed prize. Often, seniors will be sent a check that they can deposit in their bank account, knowing that while it shows up in their account immediately, it will take a few days before the (fake) check is rejected.

During that time, the criminals will quickly collect money for supposed fees or taxes on the prize, which they pocket while the victim has the “prize money” removed from his or her account as soon as the check bounces.

10. The Grandparent Scam

The Grandparent Scam is so simple and so devious because it uses one of older adults’ most reliable assets, their hearts.

Scammers will place a call to an older person and when the mark picks up, they will say something along the lines of: “Hi Grandma, do you know who this is?” When the unsuspecting grandparent guesses the name of the grandchild the scammer most sounds like, the scammer has established a fake identity without having done a lick of background research.

Once “in,” the fake grandchild will usually ask for money to solve some unexpected financial problem (overdue rent, payment for car repairs, etc.), to be paid via Western Union or MoneyGram, which don’t always require identification to collect.

At the same time, the scam artist will beg the grandparent “please don’t tell my parents, they would kill me.”

While the sums from such a scam are likely to be in the hundreds, the very fact that no research is needed makes this a scam that can be perpetrated over and over at very little cost to the scammer.

For more information check out the National Council on Aging at ncoa.org.

 

Preserve your memory as you age.

Is staying sharp a casualty of aging? Many of us have had the experience of forgetting where we left our car keys or difficulty recalling someone’s phone number.  Sometimes these incidents can just be annoying, and may be due to fatigue or stress. It may be easy to think that as we get older, remembering even simple things like a phone number will fall by the wayside.  However, there is plenty of research to support the notion that losing one’s brain power does not have to be inevitable.  Here are a few simple steps for staying sharp that may yield remarkable results:

Tips for Staying Sharp

Exercise As You Are Able: Although it is well known that physical exercise is important for the health of the body, it also helps keep our brains sharp. Two studies presented at the 2011 Alzheimer’s Association International Conference in Paris added to the growing body of research suggesting that exercise can help protect your brain against mental decline. In fact, researchers from the Conference found that a brisk 30-minute daily walk can delay mental aging by five to seven years! If walking is too difficult, try doing breathing and “chair” exercises which can also be tremendously beneficial. Staying sharp means staying fit.

Stimulate Your Brain: The more you use your brain, the stronger and more agile it will be. Crossword puzzles, reading about new topics, or learning a new skill are great ways to keep your mind sharp. This also holds true when it comes to social activities. Staying sharp is helped by quality time spent with friends and loved ones, which can be wonderful for brain health as it often reduces stress and depression.

staying sharp means eating wellEat a Healthier Diet: Eating a diet of fresh fruits, vegetables, and lean proteins provides your brain with the vitamins and amino acids it needs to stay healthy. Eating a healthy diet also reduces the risk of high blood pressure, diabetes and other health conditions that contribute to cognitive decline. Staying sharp can be delicious!

Try to Stay More Organized: It is hard to stay focused in a cluttered space. Donate items you don’t need, send junk mail directly to the recycling bin, and file bills and receipts as soon as you are done with them. Many people find it helpful to write appointments on a calendar and maintain a to-do list. You may even sense a boost in confidence as you start to check things off the list! Staying sharp might mean simplifying.

Find Ways to Give Back: Volunteering offers opportunities to meet new people and learn new skills.  However, giving back can also provide a sense of purpose which, in turn, can improve overall mental health.

For more insights about brain health and staying sharp, take a look at the Dana Foundation’s website at www.dana.org

Staying sharp mentally as we age may be a challenge, but hopefully this article, first published in AARP Maine’s The Maine Point,  has introduced you to some of the things we can all do to help keep our brains focused and our memories intact.

Jane Margesson, AARP Maine Communications Director

This article is reprinted with permission from Maine Senior Guide.

Heat Stress and the Elderly

 

Elderly people( people 65 years and older) are more prone to heat stress than younger people for several reasons:

  • elderly people do not adjust as well to sudden changes in temperature.
  • Elderly are more likely to have a chronic medical condition that changes normal body responses to heat.
  • they are more likely to take prescription medicines that impair the body’s ability to regulate its temperature or that inhibit perspiration.

If you have elderly relatives or neighbors, you can help protect themselves from heat-related stress

  • visit or call older adults at risk at least twice a day and watch for signs of heat exhaustion or heat stroke.
  • encourage them to increase their fluid intake by drinking cool, nonalcoholic beverages regardless of their activity level.   WARNING: if their doctor generally limits the amount of fluid they drink or they are on water pills, ask their doctor how much they should drink while the weather is hot.
  • take them to air-conditioned locations if they have transportation problems.

There are many ways to avoid overheating that could lead to heat illness or heat stroke. Staying hydrated, avoiding physical activity and keeping in the shade are all ways to stay healthy in the summer, but sometimes that’s not enough. As we age our circulation decreases and it’s harder for our bodies to deal with extreme temperatures.

heat stroke is a serious heat emergencyIt’s important to know the signs of heat exhaustion and heat stroke, as both are even more likely to affect seniors. Seniors do not adjust well to sudden weather changes, and are more likely to have a chronic medical condition that affects how the body deals with heat.

Heat cramps are a warning sign that heat exhaustion or heat stroke is on its way. Not all heat illness is preceded by heat cramps, but if you do get cramps you should take precaution and cool down immediately. Heat cramps are painful muscle spasms that are more common in the legs, but can occur anywhere (abdomen, back, etc.). Once you have cooled down, gently massage and stretch the affected muscles to relieve cramping.

Heat illness can go far beyond cramping. Before reaching heat stroke there are signs of heat exhaustion. Ignoring heat cramps leads to heat exhaustion, which leads to heat stroke. Signs of heat exhaustion include:

  • Dizziness
  • Headache, faintness, or fatigue
  • Pale and clammy skin
  • Rapid and weak pulse
  • Fast, shallow breathing
  • Intense thirst

Signs of Heat Stroke

Heat stroke is the most serious of heat illness, and can be fatal. Symptoms of heat exhaustion should be taken as a warning! The signs of heatstroke include:

  • Skin that is hot, dry and flushed but not sweating
  • High body temperature (especially 104 degrees or higher)
  • Rapid heartbeat
  • Confusion
  • Nausea and vomiting
  • Headache
  • Unconsciousness

If you suspect someone is having a heat stroke, call 911 immediately. Get that person into a cool area and make sure they get some fluids. Once lying down, remove excess clothing and put cool washcloths on the face and neck.To cool the person rapidly, immerse the person in a tub of cool( not cold) water; place the person in a cool shower; or if the humidity is low, wrap the person in a cool,wet sheet and fan him or her vigorously. Untreated heat stroke can damage the brain, heart, kidneys and muscles. The longer heat stroke goes untreated, the worse the damage can get, leading to permanent problems or even death.

SeniorsPlus to open office in Kingfield

SeniorsPlus  of Lewiston, the Area Agency on Aging serving Androscoggin, Franklin and Oxford counties is pleased to announce the opening of an office at the Kingfield Town Office the 1st Wednesday of every month starting May 1st.  Office hours will be from 1:30 PM to 4:30 PM.

Call 1-800-427-1241 for an appointment or to speak with Laure Johnson, Elder Services Specialist for Franklin County.

 

 

The importance of relationships on your heart.

Take Heart: the Importance of Relationships

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By Deborah McLean, principal, Maine Senior Guide

In business, there’s an accepted truism: we do business with people we know, like and trust. It’s all about relationships and expectations. Now it turns out that’s true on the home front, too. It literally helps your heart to engage with other people.

There’s been a lot of research on the link between stress and heart disease, especially when there are other risks like high cholesterol levels, smoking, physical inactivity and overweight. More recently, researchers have recognized that positive thinking and a focus on being happy can have positive effects on heart health.

A positive attitude lessens stress, and that’s really helpful. But more than that, looking on the bright side and actively trying to generate positive feelings can actually make you healthier, according to Harvard associate professor Laura Kubzansky. According to Kubzansky, the heart is more than a pump. Like other bodily organs, it can send messages to the brain. She explained that research showed heart rhythm patterns become more erratic with feelings like anger, frustration, anxiety and insecurity, which stress our bodies, drain energy and block our ability to think clearly.

Positive emotions, like happiness and compassion, cause differences in heart rhythm that are interpreted to lessen stress responses.

How can we consciously generate positive emotions and self-regulate stress? Exercise, eating well, getting enough sleep, and recalling happy memories help generate positive feelings. Feeling appreciation is also a positive-emotion generator. Doing more of what makes you feel good is good for you!

Being close to family and friends and sharing both positive and negative emotions can lessen stress and increase feelings of well-being. Because loneliness is a risk factor in many diseases, strong relationships can help with everything from heart health to age-related diseases. Family and friends help us stay healthy. Pets do, too, because caring for something else triggers positive emotions.

If positive emotions buffer stress, what can you do on purpose?

• Nurture your relationships with people. Spend time on them with visits and phone calls (not just Facebook comments!)

• Make new friends, perhaps with a new activity like tai chi, yoga or swimming that also increases exercise

• Focus on positive things and practice active listening

• Be generous and consciously help others

• Make it a personal goal to get 7-8 hours of sleep a night

During times of grief or stress, take especially good care of yourself (and your loved ones.) Pay special attention to rest, diet and healthy exercise, and haul out the happy memories at every opportunity. Stress cardiomyopathy (which happens more frequently to women) is an actual situational heart disease. It’s what causes people to “die of a broken heart.” Use your ability to self-calm to restore your emotional balance, even if it only lasts a few minutes at a time. Every positive emotion helps your heart.

Reprinted with permission from Maine Senior Guide.

 

 

 

Caring for family members with dementia

Seniors Plus will be offering free classes to those caring for family members with dementia.

Classes will be held in March at Franklin Memorial Hospital in Farmington on Mondays for 6 weeks, starting 3/11/13, 5:30 to 7:30 pm.  Classes will also be held in June at the Rangeley Town Office on Fridays, starting 6/7/2013, 2 to 4 pm.

During this 6 week workshop, you will have the opportunity to learn how to take care of yourself and reduce stress and learn how to communicate more easily with your loved one to make both of your days better.  It is important to plan to attend all six classes.  There is no charge.

For more info, interested folks may contact Laure Johnson, Elder Services Specialist, Franklin County Outreach at 1-800-427-1214 Ext. 3712.

 

AARP warns of phone scam

The AARP is issuing a warning about an apparent phone scam in Maine in which callers are fraudulently identifying themselves as AARP representatives.

Residents say that callers are asking for personal information including a phone number, address and banking information in order to send them their new AARP cards.imgres